Hypnosis Patter : plain font, read this part.

Instruction : italics and underlined.

 

Hypnosis Patter

Step 1 : Close your eyes

When you’re ready,  find a spot on the wall above your natural eye gaze.

Really eagle-eye that spot,

We want to engage the sympathetic nervous system at first.

Good.

Now when you’re ready, take in a nice and deep breath…

And as you exhale, look through that spot, with a relaxed gaze.

You might notice the corners of the room,

And experience a cascading sense of calm in your body…

Good, now take another nice and deep breath in,

And this time as you exhale, close your eyes

 

Step 2 : Relax your jaw

Bringing your attention to your physical body now.

Dropping your shoulders,  and relaxing your jaw.

And as you do, it naturally opens and drops slightly.

This engages the vagus nerve,

Which right now,

Is sending messages to your entire body

That now is the time to relax,

Good.

You are in exactly the right place, at exactly the right time.

Again.

Good Job…

 

Step 3 : Gradually slow down your breathing

Now, gradually slow down your breathing.

Get into that comfortable, slow rhythm of breathing with a long exhalation.

You get better and better at this step,

Naturally slowing down your breathing to six breaths a minute.

You’re gaining skill every time you practice.

Six breaths a minute, where your mind slows down enough to NOTICE

Your continual and eternal connection to all things.

And this naturally invites your body to relax even further

Which then allows your mind to drift peacefully…

 

Step 4 : Relax the back of your tongue

Now, relax the back of your tongue.

An interesting suggestion that

Liberates your tongue from the part of your mind preparing to speak.

See how relaxed you can allow this part of your body to become.

Perhaps soft and flat, or resting peacefully at the roof of your mouth.

And as you continue focusing there, 

The thinking mind is FREED to experience new and expansive thoughts…

Or perhaps no thoughts at all - pure silence, or stillness…

 

Step 5 : Drop into the heart

Now,  let’s drop into the heart, bridging and strengthening the heart-mind connection.

Take in that nice deep breath,

And as you exhale,

Imagine dropping your consciousness

Into the loving grace,

Of the eternal heart.

 

Where it is tender, warm, and familiar…

You feel at home here, comfortable safe, and expansive..

This is your heart space, your heart center.

This is a homecoming, a returning to yourself.

 

Spaciousness

Good.

And Now,  bring your attention to a sense of spaciousness all around you.

And the more you notice this sense of space,

The more comfortable you feel...

And you begin dropping into an even deeper levels of calm…

 

Now you notice how your body is settling

And you easily slow down your breathing even further,

So that it is gentle, soft, and complete.

 

You may start feeling like you’re floating and drifting,

So comfortable, so relaxed and free,

You may feel as if you don’t know where your body ends,

And the rest of the world begins....

 

You begin feeling so at peace, so connected,

It’s as if you are blending in with the surrounding environment...

Becoming one with everything...

Good. You are connected, light, and free...

 

The Still Point

Congratulations,

You have reached the still point…

The still point,

A calm and focused mind…

An open and receptive heart…

And a tranquil and serene body…

Good…

 

Pause… or add other patter for deeper work, Inner Sanctuary, Deep Reset, Higher Self Hangout

In a moment, I’m going to count from one to three.

When I get to three I’d like you to open your eyes and emerge from the Alpha Sequence,

Feeling connected, light, and free.

 

Emerging

One... you are emerging from the Alpha Sequence,

Filled with a sense of deep connection to all of existence.

 

Two... preparing to open your eyes,

 

And Three... opening your eyes, feeling connected, light and free.

Bravo, thank you for reconnecting with yourself today.