Free Hypnosis Script & Audio Download

The Alpha Sequence

Experience Deep Inner Calm and Awareness in Just 5 Minutes a Day

Alpha is the BRIDGE that connects the Heart-Mind for deeper connection, understanding & richer life experiences.

Harnessing the alpha brain wave state establishes consistent access to the subconscious and unconscious minds. 

Practice the Alpha Sequence to deepen your inner journey and enable rapid transformation.

With The Alpha Sequence you can stabilize your nervous system and experience a deeper awareness of your true self. This powerful hypnotic technique is designed to help you achieve clarity of thinking, faster decision-making, and the ability to remain "in flow".

By practicing for as little as 5 minutes per day, you can enjoy better sleep, improved motivation and energy, and increase in frequency and depth of spiritual experiences. The Alpha Sequence is your key to unlocking the power of your mind and achieving a deeper understanding of yourself, enabling rapid transformation—the way the brain already learns.

Sign up now to begin your journey towards a more centered and peaceful life.

This download includes the Alpha Sequence patter, mp3 recordings for daily practice, and instructions for beginning your journey. 


Practice the Basic 4 Steps of the Alpha Sequence

When you're ready, begin with 

Step 1: Close your eyes

In this simple, deliberate step, external stimuli diminish. This naturally drops your mind into an alpha brainwave state.



Step 2: Relax your jaw...

and as you do - it comes open, slightly - which engages the vagus nerve, which right now is sending messages to every muscle, nerve, and cell in your body, that now is the time to relax. 

You are in exactly the right place, at exactly the right time. 

Good job. 



Step 3: Now, gradually, slow down your breathing...

Get into that comfortable, slow rhythm of breathing with a long exhalation. 

This invites your body to relax, even further...

Which then allows your mind to drift... peacefully.



Step 4: Now, relax the back of your tongue...

Liberate your tongue, from the part of your mind that is preparing to speak. 

Imagine speech dissolving, as the mind is freed to experience new thoughts, 

expansive thoughts, 

or perhaps no thoughts at all, 

nothing,  pure silence, peace, tranquility.



Copy of Hypnotist YouTube Video Templates (3000 × 3000 px) (YouTube Livestream Video)

Based on the Alpha Sequence by John Overdurf and Anna Wise