Allow Hypnosis to Guide You to a Peaceful and Restful Sleep

Press play below before bed and fall asleep faster and rest more soundly. 

5 Hypnotic Fantasies to help you fall asleep

Enjoy this hypnosis designed for you to listen to as you fall asleep.

Enjoy the 5 different peaceful experiences to help you drift peacefully to sleep as you move from one to the next the music shifts.

This technique is highly effective because each experience draws on elements that help us feel what we want to feel before we fall asleep:

Satisfied

Satisfied.

Fulfilled.

We want to be satisfied with our days so we can rest.

Satisfied in our relationships, our health, and our livelihood. 

Each of these helps us do that in a fun and imaginative way.

I hope you enjoy it. Please leave comments on what parts worked best for you.

Note that it's perfectly fine and normal to listen a few times at the beginning of your practice. 

 

Starting a self-hypnosis practice

Give yourself a break if you're having a hard time sleeping. Look at it incrementally. And a recording like this can help you. Even if you sleep 10% better, that is an improvement.

For more information on starting a self-hypnosis practice, visit the Alpha Sequence  or download our other popular sleep recording: Learning to Relax and Fall Asleep.

 

5 hypnotic imagination exercises to help you sleep

Yes, it's hypnosis, and it's also heavily reliant on your powers of imagination, which serve double duty as we can guide the mind to be curious about what we are imagining instead of any stress, worry, or physical ailment. 

Deep Calm

"I'm getting the best sleep of my life.

Even my anxious dog relaxes while listening, and that's a miracle.

Michael Stewartson Hypnosis Client

A peaceful cabin in the woods

In the first imagination you will enjoy the peaceful cabin in the woods. With the sun shinning, and log fire providing the cozy environment.

The cabin in the woods is a place of respite and rejuvenation - for the cabin has a secret - in this cabin time does not exist. As your heart and mind rest here, all time ceases. There's nothing piling up, and you're not missing anything. Enjoy the pure peace and restorative nature of the cabin in the woods.

Delightful and Sunny Meadow
Next you will enjoy the delightful and sunny meadow. Filled with wildflower, butterflies, birds, and bees, the meadow brings you closer to earth, closer to nature, closer to existence. You feel connected here.
Healing and cleansing waterfall

Next you experience the healing waterfall and waters of life and clarity. This waterfall is cleansing, healing, and brings wisdom to every cell in your body. Enjoy the sparkling clean waters as they wash over and cleanse your mind from limiting beliefs, replacing it with new, loving understandings. As your mind begins to drift off, now you are taken to the next experience...

 

Sleeping in your comfortable bed with all the right pillows.

Next you are in your own bed. This is your perfect bed. Soft, cozy, just the right blankets. It's dim in the room and inviting you to rest, to sleep, to a deep and restorative slumber...you drift off and your heart and mind visit the cosmos - and you feel...eternity....

Garden of Lovingkindness

You are now guided to the garden. This garden represents your heart, your life. It's healthy with flowers and butterflies. You find a warm cozy spot in the sun, and feel the love of the universe all all around you.

You feel grateful for all you have in your life, and send a wish of lovingkindness out to the world for more peace, more kindness.

And more practicing hypnosis and entering our powerful states.

Reprogram Your Weight Monthly Workshop2
Reprogram Your Weight

End the painful cycle of emotional eating and lose the weight once and for all.

The convenience of weekly recordings delivered to your inbox with the accountability of monthly live calls. 

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Learning to Relax and Fall Asleep MP3-2
Hypnosis Audio

Learning to Relax and Fall Asleep

Learn to relax the body and fall asleep easily in this very powerful hypnosis recording designed to help you fall asleep, and go back to sleep faster and easier than ever before. It's a proven method for hundreds of clients.

Learn more